Bite-Sized Mindfulness. A video for our interactive group assignment.
This video is a ted talk from Kira Willey, she talks about how small bite size mindfulness practices like breathing can benefit students to help calm their bodies, become self aware and can help with self regulation. She addresses how it is not an intimidating thing to teach children where you need an abundant amount … Continue reading Bite-Sized Mindfulness. A video for our interactive group assignment.
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